Carb cycling is a dietary strategy that involves intelligently adjusting your carbohydrate intake on a daily basis. By varying between moderate carb days, you can enhance your energy levels while promoting weight loss. During high carb days, you ingest more carbohydrates to top up glycogen stores and power workouts. Alternatively, low carb days emphasize protein and healthy fats, helping fat burning and enhancing insulin sensitivity.
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If you're looking for a flexible approach to weight loss and energy management, carb cycling might be worthwhile exploring. Speak to with a registered dietitian or certified nutritionist to develop a personalized plan that suits your individual needs and goals.
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